Our Services
We offer one-on-one coaching for Women over 40 who have specific needs and want to improve their health. Education impacts people's brains and can create a change in pain. We assist them along their personal journey.
Pilates 1:1
For Women over 40, Pilates routines are a low-impact, and safe way that is ideal for addressing the physiological changes. After an initial evaluation, we define specific moves to reduce pain without stressing the joints, build functional strength, and improve balance.
Health Coaching
Get tools to reduce your stress level, return to more sleep, find joy in life, and manage your pain. Our scientific approach to a stronger and healthier self is tailored to help you build a routine, find motivation, and manage your menopausal related symptoms more easily.
Weight Management
How to get leaner without compromising your health? Fasting and low calorie foods are not suitable for everyone. Explore manageable lifestyle changes, fitting your schedule and needs! Get evaluated and take small steps toward eating better.
Session 1 with Evaluation | $125
Session Follow-Up | $80
Session 3-Pack (1st session/ 2 Follow-Ups) | $250
Session 5-Pack (1st session/ 4 Follow-Ups) | $375
Pricing
Find our standard booking options below.
Interested in a shared session (up to 4)?
Please reach out to us!
‘A goal without a plan is just a wish.’
— Antoine de Saint-Exupéry, 1940