Stronger For Longer.
Improve health, increase postural awareness and reduce pain with Pilates.
Our approach
Our philosophy centers on empowering clients through evidence-based strategies to promote long-term well-being and a deeper mind-body connection.
Our Expertise
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Find Your Balance.
Are you tired of feeling anxious, disconnected, and tense all the time? Realign your physical and mental state with a science based approach. Use Body & Mind Exercises to reduce stress, manage your weight, and get stronger.
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Pain Matters.
Do you dread waking up to another day of stiffness and stress? Find relief with movements matching your physical abilities and available time. Alleviate pain by improving your inner balance through individualized exercises. Small moves, daily.
Meet the owner
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ReCENTER Pilates Nutrition Owner - Lisi Bratcher, PhD
Lisi Bratcher
A Movement Educator with European Roots.
With an extensive background in Exercise Physiology, Coaching, Psychology, and Sports Nutrition, Lisi Bratcher offers an integrated path to a better health, specializing in Pilates, Functional Strength Training, Nutrition, Pain, and Weight Management.
Her professional services are targeted to help Women over 40 with persistant health conditions to get educated and to participate actively in their health journey.
‘Some wait for the storm to pass. Others learn to dance in the rain.’
- Unknown